Engine 2: Seven Day Rescue Program

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THE ENGINE 2 SEVEN-DAY RESCUE DIET: Eat Plants, Lose Weight, Save Your Health by Rip Esselstyn. Former world-class professional triathlete and the son, grandson, and great-grandson of renowned physicians, Rip has built a veritable Engine 2 brand—from originally creating The Engine 2 Diet to help his fellow Austin firefighters lower their cholesterol all the way to his close partnership with Whole Foods Market and helping hundreds of thousands of people improve their health markers and lose weight through plant-based nutrition.

His is an enduring program for health and wellness. Now, in his much anticipated follow-up, Rip shows readers how to reap the benefits of the Engine 2, plant-based diet in just 7 days in a powerful new program with an abundance of delicious recipes such as Sweet Potato Hummus and Chickpeas Flat, Miso Barley Soup, and Breakfast, Lunch, and Supper Bowls aplenty. Family favorites include Sloppy Joe Tostados and Grandma’s Homemade Eat Loaf!

The Seven Day Rescue Video is especially inspiring as it gives a personal face to dramatic results across weight, total cholesterol, LDL (bad cholesterol), triglyceride levels, blood sugar levels, and blood pressure in just seven days:

As a Whole Foods Market healthy eating partner, Rip is on the road visiting 100-150 stores a year, sharing the science behind plant-strong living. Engine 2 also offers interactive events around the country designed to help people elevate their plant-strong lifestyle. The Engine 2 retreats include an all-inclusive week-long immersion in the stunning landscape of Sedona, Arizona, and an extra special weekend celebration called Plant-Stock held at the 350-year-old Esselstyn Family farm in upstate New York. Both are brimming with compelling lectures, informative cooking demonstrations, and delicious, plant-strong comfort food. In addition, other weekend events are hosted in different parts of the country and are designed to give attendees what most people have never received: a profound, in-depth education about the power of health-promoting foods and the reality of what health-harming food can do. Rip has also joined James Cameron as an executive producer of the forthcoming documentary The Game Changers, directed by Oscar-winning filmmaker, Louie Psihoyos.

More information: http://engine2diet.com/7-seven-day-rescue/

Buy book on Amazon.com: THE ENGINE 2 SEVEN-DAY RESCUE DIET: Eat Plants, Lose Weight, Save Your Health